You Don’t Have To ANYTHING and You Can EVERYTHING (video)

  • Nobody can create such a high a pressure on you as you can do

  • This pressure is present in everyday situations in thoughts or words in the form: „I must“ or „I have to“

  • This is especially present in persons who pressure themselves to be perfect in everything they do

  • Change your concept of perfection from ‚doing perfectly whatever you are doing right now‘ to perfection as a ‚process of your continuous development‘.

  • Notice a relief in your life with higher level of performance, once you start using this simple mental tool


Self-Pressure is a Big Companion of Stress


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