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Nobody can create such a high a pressure on you as you can do
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This pressure is present in everyday situations in thoughts or words in the form: “I must” or “I have to”
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This is especially present in persons who pressure themselves to be perfect in everything they do
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Change your concept of perfection from ‘doing perfectly whatever you are doing right now’ to perfection as a ‘process of your continuous development’.
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Notice a relief in your life with higher level of performance, once you start using this simple mental tool
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